Himalayan Salt Guide
Himalayan Salt: The Complete South African Guide
Himalayan salt is a natural rock salt (halite) mined from the Salt Range in Pakistan, formed from ancient sea beds crystallised roughly 250 million years ago. Its pink to reddish hue comes from trace minerals locked into the crystal structure, and it's used today in three main ways: as a culinary salt, as decorative and ambient salt lamps, and in wellness applications like halotherapy. Below, we cover where it comes from, what's actually in it, how it compares to table salt, and how to choose the right product for your needs.
Where Himalayan Salt Comes From
All genuine Himalayan salt originates from the Salt Range region of Punjab, Pakistan — one of the largest salt deposits in the world, and reportedly the second-oldest salt mine still in operation. Universal Vision Trading was the first company to bring Himalayan Crystal Salt to South African shelves, and founder Anthony Posemann has personally visited the Salt Range on three separate occasions, inspecting salt mines, evaluating processing methods, and building relationships directly with suppliers on the ground.
Not all Himalayan salt is equal. Colour, crystal clarity, and mineral density vary from mine to mine within the Salt Range. Universal Vision sources its salt from a specific mine chosen for producing a better quality, slightly darker pink salt — a distinction that comes only from firsthand, on-site comparison rather than buying whatever a broker offers.
What's Actually in Himalayan Salt
Unlike heavily refined table salt, which is stripped down to almost pure sodium chloride and often has anti-caking agents added, Himalayan salt is harvested and minimally processed, retaining natural trace minerals within the crystal — including calcium, magnesium, potassium, and iron. These trace minerals are what give the salt its characteristic pinky-orange colour and subtly different flavour profile compared to ordinary table salt.
It's worth being realistic about scale: Himalayan salt is still over 97% sodium chloride, the same core compound as any salt. The trace minerals are present in small amounts — the meaningful difference is that nothing is added and or removed, so you're getting salt in the form that nature intended.
Himalayan Salt vs. Table Salt
| Himalayan Salt | Refined Table Salt | |
|---|---|---|
| Processing | Minimally processed, mined manually | Heavily refined and bleached |
| Additives | None | Often includes anti-caking agents, added iodine |
| Trace minerals | Retained naturally (calcium, magnesium, potassium, iron) | Stripped out during refining |
| Colour | Pinky-orange to reddish, varies by mine | Pure white |
| Common uses | Cooking, salt lamps, halotherapy, bath soaks | Cooking only |
The Three Main Uses of Himalayan Salt
1. Culinary Use
Himalayan salt is used in cooking exactly as you'd use table salt — but many people find its flavour either milder or stronger (depending on your pallet) and more rounded. Beyond seasoning, it's available in several practical formats:
- Fine and coarse crystal salt in resealable pouches, for everyday cooking
- Refillable grinders and shakers, for a convenient serving option at the table
- Himalayan salt slabs, which can be chilled for serving cold dishes or heated for searing and cooking directly on the salt
- Bulk 25kg bags, for restaurants, private label, and high-volume kitchens
2. Himalayan Salt Lamps
Salt lamps are hand-carved from larger salt crystals, with a bulb placed inside to create a warm, amber glow. Beyond their appearance, salt lamps are valued for the soft, calming ambiance they bring to a room — a popular alternative to harsher artificial lighting in bedrooms, living spaces, and meditation or yoga areas. Universal Vision's lamps are imported already carved and assembled directly from the Salt Range, in Small, Medium, Large, Ball, and Fire Bowl formats.
3. Halotherapy and Wellness
Halotherapy — literally "salt therapy" — involves inhaling micro-particles of salt, historically practised in European salt caves and mines. A Himalayan salt inhaler brings this practice into a simple, portable device: fill it with coarse salt, breathe in through the mouthpiece, and exhale through the nose. It's a natural, drug-free complement for those managing respiratory discomfort, seasonal congestion, or simply looking for a calming daily ritual. Himalayan salt is also a popular addition to baths, where it's used for a soothing, mineral-rich soak.
Why Source From Universal Vision Trading
- South Africa's Himalayan Salt Pioneer: Universal Vision was the first company to bring Himalayan Crystal Salt to South African retail shelves, and has supplied the category for over two decades.
- Direct sourcing, not brokered. Founder Anthony Posemann has visited the Salt Range in Pakistan three times to personally inspect mines and select suppliers and has long standing relationships with our reliable suppliers.
- Trusted by major retailers. Universal Vision products are stocked nationally at Pick n Pay, Shoprite Checkers, Food Lovers Market, and Spar.
- Certified quality. All products are Halal and Kosher certified, renewed annually. Our Suppliers and Packers are Food Safety certified.
Shop Himalayan Salt
Explore the full range: Himalayan Crystal Salt for cooking, Salt Lamps for ambiance, Salt Slabs for cooking and serving, or the Salt Inhaler for halotherapy at home.